Prana

An encouraging, practical guide to understanding prāṇa—the yogic life force that goes beyond the breath to nourish body, mind, and spirit.

The first volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.

For thousands of years, yogis have understood what science now confirms: How we breathe can transform how we feel, think, and live. But in traditi