The Nervous System Workbook

'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉ

When we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relati