The New Menopause Kitchen

Your body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain and bloating. And no matter what you do, you can't kick the sleepless nights, hot flashes, joint pain, or mood changes making you miserable. Luckily, while menopause is inevitable, suffering through its symptoms doesn't have to be. With the right nutrition, you can stay vital, strong, and clear-headed, even as estrogen dips and the rules of health, metabolism and energy change. Dr